“To see results, you need to adhere to this very specific philosophy.”ĭon’t just go through the motions.

“You don’t want to spread the 20 workouts out over 40 or 50 or 60 days,” says Coach Tony.

This program is 20 workouts done in 20 minutes over the course of 20 days, ideally at a five-time-per-week cadence. He suggests doing chest and back together on one day, then shoulders and arms on day two, with legs on the third. You’ll also get to try new moves that were recently added to the movement library in December.Ĭoach Jackson points out that advanced movers who are already accustomed to doing 40- or 50-minute workouts on Tonal or who simply have the time and want an extra challenge can double-up the workouts. “We’ll be upping the number of reps and increasing the intensity with more difficult moves, like advancing from a regular push-up to a foot-elevated push-up,” Coach Jackson explains. Each day hits one muscle group and the intensity and volume of each workout increases as the series progresses.

Tony horton 10 minute workout on pdf